Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 1,245.6 mg |
| Potassium | 82.5 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.0 g |
| Protein | 20.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.0 % |
| Copper | 2.9 % |
| Folate | 1.8 % |
| Iron | 9.5 % |
| Magnesium | 1.6 % |
| Manganese | 1.6 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 1.8 % |
| Selenium | 2.2 % |
| Thiamin | 1.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Muffin
View the full Tuna Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Muffin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
5 calories of Vlasic Ovals Hamburger Dill Chips, (1 oz)
4 calories of Salsa, (1 tbsp)
2 calories of Celery, raw, (2 tbsp)
Calories per serving of Tuna Muffin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
5 calories of Vlasic Ovals Hamburger Dill Chips, (1 oz)
4 calories of Salsa, (1 tbsp)
2 calories of Celery, raw, (2 tbsp)
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