Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 18.1 mg |
| Sodium | 194.9 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.4 g |
| Protein | 4.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 9.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.9 % |
| Calcium | 9.1 % |
| Copper | 3.4 % |
| Folate | 11.0 % |
| Iron | 5.1 % |
| Magnesium | 6.4 % |
| Manganese | 49.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.5 % |
| Selenium | 3.2 % |
| Thiamin | 10.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Muffins
View the full Blueberry Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Muffins
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Kretschmer Wheat Germ, (4.17 grams)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
6 calories of Skim Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oat Bran, (0.04 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Banana Muffins
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Kretschmer Wheat Germ, (4.17 grams)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
6 calories of Skim Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oat Bran, (0.04 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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