Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 657.1 mg |
| Potassium | 1,154.8 mg |
| Total Carbohydrate | 76.2 g |
| Dietary Fiber | 19.7 g |
| Sugars | 8.1 g |
| Protein | 22.8 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 6.1 % |
| Copper | 33.4 % |
| Folate | 75.0 % |
| Iron | 38.6 % |
| Magnesium | 29.8 % |
| Manganese | 183.8 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 45.5 % |
| Riboflavin | 16.1 % |
| Selenium | 32.9 % |
| Thiamin | 44.4 % |
| Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie loaf
View the full veggie loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie loaf
145 calories of Lentils, (0.63 cup)
130 calories of whole grain bread crumbs, (0.25 cup)
79 calories of Wheat germ, crude, (0.19 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
Calories per serving of veggie loaf
145 calories of Lentils, (0.63 cup)
130 calories of whole grain bread crumbs, (0.25 cup)
79 calories of Wheat germ, crude, (0.19 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
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