Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 56.6 mg |
| Sodium | 1,798.6 mg |
| Potassium | 906.4 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.0 g |
| Protein | 28.0 g |
| Vitamin A | 102.5 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 86.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 36.5 % |
| Copper | 14.2 % |
| Folate | 65.0 % |
| Iron | 29.8 % |
| Magnesium | 10.9 % |
| Manganese | 65.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 31.0 % |
| Riboflavin | 30.1 % |
| Selenium | 49.9 % |
| Thiamin | 25.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Salad with Russian Dressing
View the full Chef Salad with Russian Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Salad with Russian Dressing
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
53 calories of Melba Toast, Wheat, (0.50 oz)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
34 calories of Black Olives, (5 jumbo)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
20 calories of Hunt's Ketchup, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
Calories per serving of Chef Salad with Russian Dressing
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
53 calories of Melba Toast, Wheat, (0.50 oz)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
34 calories of Black Olives, (5 jumbo)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
20 calories of Hunt's Ketchup, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
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