Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 807.0 mg |
| Potassium | 1,240.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 0.6 g |
| Protein | 12.9 g |
| Vitamin A | 118.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 546.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.2 % |
| Calcium | 19.8 % |
| Copper | 14.3 % |
| Folate | 63.4 % |
| Iron | 20.7 % |
| Magnesium | 30.0 % |
| Manganese | 72.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 28.6 % |
| Riboflavin | 29.9 % |
| Selenium | 16.5 % |
| Thiamin | 17.0 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Broccoli with Almonds
View the full Gingered Broccoli with Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Broccoli with Almonds
99 calories of Broccoli, fresh, (4 cup, chopped)
62 calories of Almonds, (0.10 cup, slivered)
50 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (1 serving)
5 calories of Ginger, ground, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Gingered Broccoli with Almonds
99 calories of Broccoli, fresh, (4 cup, chopped)
62 calories of Almonds, (0.10 cup, slivered)
50 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (1 serving)
5 calories of Ginger, ground, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
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