Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,321.5 mg |
| Potassium | 418.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.8 g |
| Protein | 14.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 25.4 % |
| Vitamin D | 6.8 % |
| Vitamin E | 6.6 % |
| Calcium | 6.3 % |
| Copper | 11.8 % |
| Folate | 6.0 % |
| Iron | 10.2 % |
| Magnesium | 5.7 % |
| Manganese | 12.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 12.9 % |
| Selenium | 5.7 % |
| Thiamin | 7.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spaghetti Bolognese Sauce
View the full Vegan Spaghetti Bolognese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spaghetti Bolognese Sauce
80 calories of Bob's Red Mill TVP, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Onions, raw, (0.50 small)
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Garlic, (1 cloves)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Vegan Spaghetti Bolognese Sauce
80 calories of Bob's Red Mill TVP, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Onions, raw, (0.50 small)
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Garlic, (1 cloves)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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