Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 7.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 4.7 mg
Sodium 750.9 mg
Potassium 842.9 mg
Total Carbohydrate 33.4 g
Dietary Fiber 10.5 g
Sugars 5.7 g
Protein 13.1 g
Vitamin A 84.0 %
Vitamin B-12 1.8 %
Vitamin B-6 17.1 %
Vitamin C 126.6 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 18.2 %
Copper 22.0 %
Folate 24.8 %
Iron 18.3 %
Magnesium 17.5 %
Manganese 26.8 %
Niacin 11.8 %
Pantothenic Acid 7.4 %
Phosphorus 27.5 %
Riboflavin 14.6 %
Selenium 8.3 %
Thiamin 15.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Southwest Vegetable Chili

View the full Diabetic Southwest Vegetable Chili Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Southwest Vegetable Chili

74 calories of Beans, red kidney, (86.60 grams)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Stewed Tomatoes, (82.20 grams)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

7 calories of Salsa, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of Garlic, (0.80 cloves)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

2 calories of Chili powder, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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