Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.0 mg |
| Sodium | 115.3 mg |
| Potassium | 20.4 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.6 g |
| Protein | 1.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.7 % |
| Calcium | 4.3 % |
| Copper | 1.3 % |
| Folate | 1.6 % |
| Iron | 8.3 % |
| Magnesium | 1.2 % |
| Manganese | 1.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in COCO Wheats cookies
View the full COCO Wheats cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of COCO Wheats cookies
33 calories of Butter, salted, (0.02 cup)
24 calories of Hodgson Mill whole wheat graham flour, (0.06 cup)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
12 calories of Coco wheats- cereal not mixed, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of COCO Wheats cookies
33 calories of Butter, salted, (0.02 cup)
24 calories of Hodgson Mill whole wheat graham flour, (0.06 cup)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
12 calories of Coco wheats- cereal not mixed, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (0.25 tsp)
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