Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 7.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 51.0 mg
Sodium 7,933.5 mg
Potassium 950.3 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 25.4 g
Vitamin A 1,545.5 %
Vitamin B-12 14.9 %
Vitamin B-6 22.9 %
Vitamin C 126.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 228.3 %
Copper 5.0 %
Folate 183.0 %
Iron 6.6 %
Magnesium 5.6 %
Manganese 4.6 %
Niacin 28.9 %
Pantothenic Acid 7.2 %
Phosphorus 29.9 %
Riboflavin 13.5 %
Selenium 25.7 %
Thiamin 60.9 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kimchi Jiggae

View the full Kimchi Jiggae Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kimchi Jiggae

138 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (4 oz)

55 calories of Sushi, Kim Chi, (1 cup)

20 calories of Sesame Oil, (0.50 1tsp)

4 calories of Garlic, (1 clove)


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