Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.2 mg |
| Potassium | 616.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.3 g |
| Protein | 2.7 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.5 % |
| Copper | 10.3 % |
| Folate | 28.3 % |
| Iron | 8.1 % |
| Magnesium | 8.2 % |
| Manganese | 29.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.7 % |
| Selenium | 1.1 % |
| Thiamin | 11.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad w/ Italian Dressing
View the full Salad w/ Italian Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad w/ Italian Dressing
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Good Seasons Italian Salad Dressing, (2.50 gram(s))
Calories per serving of Salad w/ Italian Dressing
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Good Seasons Italian Salad Dressing, (2.50 gram(s))
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