Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 342.1 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 32.1 mg |
Sodium | 720.6 mg |
Potassium | 321.4 mg |
Total Carbohydrate | 41.0 g |
Dietary Fiber | 2.7 g |
Sugars | 0.1 g |
Protein | 21.0 g |
Vitamin A | 18.1 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 20.6 % |
Vitamin C | 12.3 % |
Vitamin D | 0.2 % |
Vitamin E | 2.8 % |
Calcium | 9.4 % |
Copper | 11.2 % |
Folate | 19.8 % |
Iron | 15.2 % |
Magnesium | 10.1 % |
Manganese | 19.9 % |
Niacin | 37.3 % |
Pantothenic Acid | 8.9 % |
Phosphorus | 20.8 % |
Riboflavin | 14.7 % |
Selenium | 29.1 % |
Thiamin | 23.5 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Chicken Enchiladas
View the full Green Chile Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Chicken Enchiladas
156 calories of Flour Tortillas, (1.50 tortilla, medium (approx 6" dia))
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
34 calories of Old El Paso Green Chile Enchilada Sauce, (1.13 serving)
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
28 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.25 serving)
20 calories of Total Fat Free Greek Yoghurt, (37.50 gram(s))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Green Chile Chicken Enchiladas
156 calories of Flour Tortillas, (1.50 tortilla, medium (approx 6" dia))
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
34 calories of Old El Paso Green Chile Enchilada Sauce, (1.13 serving)
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
28 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.25 serving)
20 calories of Total Fat Free Greek Yoghurt, (37.50 gram(s))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
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