Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.8 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.5 mg |
| Potassium | 430.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.1 g |
| Protein | 17.4 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 52.0 % |
|---|---|
| Vitamin B-6 | 194.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 45.4 % |
| Copper | 18.1 % |
| Folate | 35.2 % |
| Iron | 15.8 % |
| Magnesium | 15.5 % |
| Manganese | 49.3 % |
| Niacin | 115.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 23.3 % |
| Riboflavin | 229.1 % |
| Selenium | 31.2 % |
| Thiamin | 264.3 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Pot Pie
View the full Tofu Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Pot Pie
76 calories of Olive Oil, (0.04 cup)
58 calories of Canola Oil, (0.03 cup)
44 calories of Tofu, firm, (0.25 cup)
35 calories of Mixed Vegetables, frozen, (0.19 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.66 Tbspn)
18 calories of Flour, white, (0.04 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Tofu Pot Pie
76 calories of Olive Oil, (0.04 cup)
58 calories of Canola Oil, (0.03 cup)
44 calories of Tofu, firm, (0.25 cup)
35 calories of Mixed Vegetables, frozen, (0.19 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.66 Tbspn)
18 calories of Flour, white, (0.04 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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