Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 16.0 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 141.7 mg
Sodium 1,408.8 mg
Potassium 336.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.4 g
Sugars 1.4 g
Protein 8.7 g
Vitamin A 11.7 %
Vitamin B-12 5.7 %
Vitamin B-6 12.8 %
Vitamin C 27.3 %
Vitamin D 8.8 %
Vitamin E 11.5 %
Calcium 6.5 %
Copper 10.3 %
Folate 14.6 %
Iron 10.1 %
Magnesium 14.0 %
Manganese 45.0 %
Niacin 13.3 %
Pantothenic Acid 11.0 %
Phosphorus 17.9 %
Riboflavin 20.2 %
Selenium 29.7 %
Thiamin 10.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

100 calories of Crisco Pure Vegetable Oil, (0.83 tbsp)

91 calories of Brown Rice, long grain, (0.42 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

15 calories of Fried Rice Seasoning Mix, (3 tsp)

11 calories of Scallions, raw, (0.33 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Soy Sauce, (0.67 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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