Vegetable Fried Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 16.0 g
  • Cholesterol: 141.7 mg
  • Sodium: 1,408.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Vegetable Fried Rice calories by ingredient


Introduction

low cal fried rice low cal fried rice
Number of Servings: 3

Ingredients

    * *Crisco Pure Vegetable Oil, 2.5 tbsp (remove)
    * *Brown Rice, long grain, 1.25 cup (remove)
    * Mushrooms, fresh, 1 cup, pieces or slices (remove)
    * Cabbage, fresh, 1 cup, chopped (remove)
    * Scallions, raw, 1 cup, chopped (remove)
    * *Soy Sauce, 2 tbsp (remove)
    * Fried Rice Seasoning Mix, 9 tsp (remove)

Directions

chop all veggies and add with 2 tbs oil to pan and stir fry until cooked. Add cooked rice (prepared in your preferred method) and another half tbs. oil and stir fry mixing well. Scoop rice mix to side and add two beaten eggs and scramble in pan. Mix in with rice.
Add the stir fry rice mix and soy sauce and stir until well mixed. divide into 3rds and serve

Number of Servings: 3

Recipe submitted by SparkPeople user MELLENLATTA.