Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 100.6 mg |
| Potassium | 305.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.0 g |
| Protein | 11.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 22.6 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 0.4 % |
| Magnesium | 5.1 % |
| Manganese | 0.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 15.1 % |
| Selenium | 5.5 % |
| Thiamin | 4.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CIB
View the full CIB Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CIB
62 calories of Milk, nonfat, (0.75 cup)
60 calories of Carnation Instant Breakfast Milk Choc., No sugar Added, (1 serving)
15 calories of Coffee-mate Vanilla Caramel Sugar Free, (1 tbsp)
Calories per serving of CIB
62 calories of Milk, nonfat, (0.75 cup)
60 calories of Carnation Instant Breakfast Milk Choc., No sugar Added, (1 serving)
15 calories of Coffee-mate Vanilla Caramel Sugar Free, (1 tbsp)
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