Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 10.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 41.7 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Protein 0.2 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.3 %
Copper 1.0 %
Folate 1.1 %
Iron 0.4 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

5 calories of Mangos, (0.04 fruit without refuse)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.04 cup, sliced)

1 calories of Red Ripe Tomatoes, (0.04 plum tomato)

0 calories of Jalapeno Peppers, (0.04 pepper)


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