Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.9 mg |
| Potassium | 77.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 3.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.3 % |
| Copper | 1.2 % |
| Folate | 3.2 % |
| Iron | 3.9 % |
| Magnesium | 1.4 % |
| Manganese | 2.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melody's Mediterranian Couscous
View the full Melody's Mediterranian Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melody's Mediterranian Couscous
79 calories of Couscous (dry), (0.13 cup)
36 calories of Extra Light Olive Oil, (0.30 tbsp)
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Melody's Mediterranian Couscous
79 calories of Couscous (dry), (0.13 cup)
36 calories of Extra Light Olive Oil, (0.30 tbsp)
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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