Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 16.5 mg |
| Sodium | 698.2 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.2 g |
| Protein | 15.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 25.2 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.4 % |
| Calcium | 9.9 % |
| Copper | 1.0 % |
| Folate | 3.0 % |
| Iron | 11.7 % |
| Magnesium | 2.7 % |
| Manganese | 2.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.9 % |
| Selenium | 6.0 % |
| Thiamin | 4.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooks.com Baked Macaroni & Cheese
View the full Cooks.com Baked Macaroni & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooks.com Baked Macaroni & Cheese
95 calories of Pasta, whole wheat elbows, (1 oz)
45 calories of Kraft Fat Free Shredded Cheddar, (0.25 cup)
32 calories of Milk, 1%, (0.31 cup)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cooks.com Baked Macaroni & Cheese
95 calories of Pasta, whole wheat elbows, (1 oz)
45 calories of Kraft Fat Free Shredded Cheddar, (0.25 cup)
32 calories of Milk, 1%, (0.31 cup)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
0 calories of Salt, (0.13 tsp)
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