Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.3 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 2.2 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 4.1 % |
| Folate | 1.0 % |
| Iron | 4.1 % |
| Magnesium | 4.7 % |
| Manganese | 15.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 5.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Energy Muffin
View the full Carrot Energy Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Energy Muffin
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Splenda Brown Sugar Blend, (0.88 tsp)
12 calories of Whole Grain High Fiber with Flaxseed 1/3 cup, (0.08 serving)
10 calories of Soy Flour whole grain 1/3 cup, (0.08 serving)
4 calories of Apple Sauce 1/2 cup, (0.04 serving)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Carrot Energy Muffin
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Splenda Brown Sugar Blend, (0.88 tsp)
12 calories of Whole Grain High Fiber with Flaxseed 1/3 cup, (0.08 serving)
10 calories of Soy Flour whole grain 1/3 cup, (0.08 serving)
4 calories of Apple Sauce 1/2 cup, (0.04 serving)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Baking Soda, (0.04 tsp)
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