Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 339.8
Total Fat 15.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.1 g
Cholesterol 86.0 mg
Sodium 229.6 mg
Potassium 607.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.6 g
Sugars 3.7 g
Protein 29.3 g
Vitamin A 22.2 %
Vitamin B-12 48.1 %
Vitamin B-6 23.5 %
Vitamin C 93.0 %
Vitamin D 0.8 %
Vitamin E 4.2 %
Calcium 14.3 %
Copper 12.2 %
Folate 26.1 %
Iron 16.8 %
Magnesium 14.1 %
Manganese 19.8 %
Niacin 36.5 %
Pantothenic Acid 14.1 %
Phosphorus 34.8 %
Riboflavin 23.6 %
Selenium 38.1 %
Thiamin 21.1 %
Zinc 35.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheperds Pie with Lamb and cauliflower

View the full Sheperds Pie with Lamb and cauliflower Recipe & Instructions
Submitted by: CD4505457
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheperds Pie with Lamb and cauliflower

134 calories of Lamb, Cubed, (0.22 lb)

53 calories of Cheddar Cheese, (0.10 cup, diced)

33 calories of Peas, frozen, (0.30 cup)

26 calories of Colemans Shepards Pie Mix 1/3 packet, (0.60 serving)

24 calories of Onions, raw, (0.40 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Cauliflower, cooked, (0.80 cup (1" pieces))

20 calories of Butter, salted, (0.20 tbsp)


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