Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 86.0 mg |
| Sodium | 229.6 mg |
| Potassium | 607.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.7 g |
| Protein | 29.3 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 48.1 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 93.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.2 % |
| Calcium | 14.3 % |
| Copper | 12.2 % |
| Folate | 26.1 % |
| Iron | 16.8 % |
| Magnesium | 14.1 % |
| Manganese | 19.8 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 34.8 % |
| Riboflavin | 23.6 % |
| Selenium | 38.1 % |
| Thiamin | 21.1 % |
| Zinc | 35.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheperds Pie with Lamb and cauliflower
View the full Sheperds Pie with Lamb and cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheperds Pie with Lamb and cauliflower
134 calories of Lamb, Cubed, (0.22 lb)
53 calories of Cheddar Cheese, (0.10 cup, diced)
33 calories of Peas, frozen, (0.30 cup)
26 calories of Colemans Shepards Pie Mix 1/3 packet, (0.60 serving)
24 calories of Onions, raw, (0.40 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Cauliflower, cooked, (0.80 cup (1" pieces))
20 calories of Butter, salted, (0.20 tbsp)
Calories per serving of Sheperds Pie with Lamb and cauliflower
134 calories of Lamb, Cubed, (0.22 lb)
53 calories of Cheddar Cheese, (0.10 cup, diced)
33 calories of Peas, frozen, (0.30 cup)
26 calories of Colemans Shepards Pie Mix 1/3 packet, (0.60 serving)
24 calories of Onions, raw, (0.40 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Cauliflower, cooked, (0.80 cup (1" pieces))
20 calories of Butter, salted, (0.20 tbsp)
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