Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 10.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 89.7 mg
Sodium 128.4 mg
Potassium 954.6 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 34.6 g
Vitamin A 7.6 %
Vitamin B-12 10.6 %
Vitamin B-6 41.4 %
Vitamin C 299.0 %
Vitamin D 5.1 %
Vitamin E 4.8 %
Calcium 6.0 %
Copper 15.3 %
Folate 12.3 %
Iron 19.4 %
Magnesium 14.4 %
Manganese 18.1 %
Niacin 38.2 %
Pantothenic Acid 14.5 %
Phosphorus 36.9 %
Riboflavin 35.8 %
Selenium 82.3 %
Thiamin 76.7 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Pepper Tomato Simmer

View the full Pork Pepper Tomato Simmer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Pepper Tomato Simmer

228 calories of Pork Tenderloin, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Mushrooms, fresh, (1.50 medium)

3 calories of Onion powder, (0.13 tbsp)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.25 tbsp)


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