Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 182.7 mg |
| Potassium | 678.4 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.8 g |
| Protein | 13.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 31.3 % |
| Copper | 8.6 % |
| Folate | 6.1 % |
| Iron | 9.4 % |
| Magnesium | 14.1 % |
| Manganese | 5.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 27.3 % |
| Riboflavin | 23.0 % |
| Selenium | 8.0 % |
| Thiamin | 8.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Famous Peanut Butter Smoothie
View the full Amy's Famous Peanut Butter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Famous Peanut Butter Smoothie
83 calories of Milk, nonfat, (1 cup)
75 calories of Quaker Oats Old Fashioned 100% Whole Grain, (0.50 serving)
64 calories of Raisins, (0.13 cup, packed)
48 calories of peanut butter (reduced fat), (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
Calories per serving of Amy's Famous Peanut Butter Smoothie
83 calories of Milk, nonfat, (1 cup)
75 calories of Quaker Oats Old Fashioned 100% Whole Grain, (0.50 serving)
64 calories of Raisins, (0.13 cup, packed)
48 calories of peanut butter (reduced fat), (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
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