Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 10.4 mg |
| Sodium | 21.0 mg |
| Potassium | 609.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.6 g |
| Protein | 4.7 g |
| Vitamin A | 218.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.6 % |
| Copper | 10.0 % |
| Folate | 23.5 % |
| Iron | 11.5 % |
| Magnesium | 14.2 % |
| Manganese | 23.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.8 % |
| Selenium | 2.9 % |
| Thiamin | 11.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red lentil & squash soup (gormet mag)
View the full red lentil & squash soup (gormet mag) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red lentil & squash soup (gormet mag)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Lentils, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of red lentil & squash soup (gormet mag)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Lentils, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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