Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 338.2
Total Fat 13.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 97.7 mg
Sodium 559.2 mg
Potassium 564.0 mg
Total Carbohydrate 43.9 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 11.1 g
Vitamin A 19.8 %
Vitamin B-12 19.7 %
Vitamin B-6 16.5 %
Vitamin C 25.2 %
Vitamin D 1.2 %
Vitamin E 7.6 %
Calcium 17.3 %
Copper 6.6 %
Folate 10.9 %
Iron 36.2 %
Magnesium 6.2 %
Manganese 17.2 %
Niacin 15.4 %
Pantothenic Acid 1.7 %
Phosphorus 19.0 %
Riboflavin 4.8 %
Selenium 14.2 %
Thiamin 4.8 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home style Kolhapuri Mutton

View the full Home style Kolhapuri Mutton Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home style Kolhapuri Mutton

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

125 calories of Lamb, variety meats and by-products, mechanically separated, (1.60 oz)

30 calories of Coconut, toasted, (5 grams)

14 calories of Shallots, (20 grams)

7 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.10 cup)

4 calories of Butter, unsalted, (0.10 pat (1" sq, 1/3" high))

2 calories of Garlic, (0.50 cloves)

2 calories of Curry powder, (0.10 tbsp)

2 calories of Chili powder, (0.20 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Coriander seed, (0.15 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Ginger Root, (0.20 slices (1" dia))

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.20 tsp)


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