Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 97.7 mg |
| Sodium | 559.2 mg |
| Potassium | 564.0 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 11.1 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 25.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.6 % |
| Calcium | 17.3 % |
| Copper | 6.6 % |
| Folate | 10.9 % |
| Iron | 36.2 % |
| Magnesium | 6.2 % |
| Manganese | 17.2 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 4.8 % |
| Selenium | 14.2 % |
| Thiamin | 4.8 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home style Kolhapuri Mutton
View the full Home style Kolhapuri Mutton Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home style Kolhapuri Mutton
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
125 calories of Lamb, variety meats and by-products, mechanically separated, (1.60 oz)
30 calories of Coconut, toasted, (5 grams)
14 calories of Shallots, (20 grams)
7 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.10 cup)
4 calories of Butter, unsalted, (0.10 pat (1" sq, 1/3" high))
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Chili powder, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Coriander seed, (0.15 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Ginger Root, (0.20 slices (1" dia))
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Home style Kolhapuri Mutton
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
125 calories of Lamb, variety meats and by-products, mechanically separated, (1.60 oz)
30 calories of Coconut, toasted, (5 grams)
14 calories of Shallots, (20 grams)
7 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.10 cup)
4 calories of Butter, unsalted, (0.10 pat (1" sq, 1/3" high))
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Chili powder, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Coriander seed, (0.15 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Ginger Root, (0.20 slices (1" dia))
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.20 tsp)
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