Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 198.4
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 693.0 mg
Potassium 519.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 7.4 g
Sugars 0.3 g
Protein 5.8 g
Vitamin A 173.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.8 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 10.2 %
Copper 15.6 %
Folate 20.0 %
Iron 12.8 %
Magnesium 15.8 %
Manganese 37.5 %
Niacin 8.2 %
Pantothenic Acid 7.3 %
Phosphorus 14.3 %
Riboflavin 4.5 %
Selenium 4.1 %
Thiamin 12.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Chickpea Salad

View the full Butternut Squash and Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Chickpea Salad

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

36 calories of Tahini, (0.40 tbsp)

33 calories of Butternut Squash, (0.40 cup, cubes)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Butternut Squash, (0.20 cup, cubes)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Cilantro, raw, (0.80 tbsp)

0 calories of Water, tap, (0.20 fl oz)

0 calories of Salt, (0.20 tsp)


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