Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 49.3 mg
Sodium 495.4 mg
Potassium 707.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.7 g
Sugars 4.3 g
Protein 22.7 g
Vitamin A 32.2 %
Vitamin B-12 5.4 %
Vitamin B-6 40.4 %
Vitamin C 132.7 %
Vitamin D 1.7 %
Vitamin E 6.7 %
Calcium 4.3 %
Copper 10.5 %
Folate 11.3 %
Iron 9.4 %
Magnesium 15.3 %
Manganese 18.2 %
Niacin 55.3 %
Pantothenic Acid 12.1 %
Phosphorus 24.8 %
Riboflavin 13.8 %
Selenium 23.9 %
Thiamin 12.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian-Style Chicken Packets w/Veggies (South Beach)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian-Style Chicken Packets w/Veggies (South Beach)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of Sherry, dry, (0.66 fl. oz)

20 calories of Sesame Oil, (0.50 1tsp)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Ginger Root, (0.25 tsp)


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