Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 76.2 mg |
| Sodium | 2,644.8 mg |
| Potassium | 705.3 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 16.3 g |
| Protein | 28.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 9.2 % |
| Copper | 12.8 % |
| Folate | 6.3 % |
| Iron | 22.6 % |
| Magnesium | 13.7 % |
| Manganese | 20.9 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 12.8 % |
| Selenium | 29.9 % |
| Thiamin | 17.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Quick & Easy Chicken Salad for One
View the full Jenn's Quick & Easy Chicken Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Quick & Easy Chicken Salad for One
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
62 calories of Grapes, (1 cup, seedless)
13 calories of Onions, raw, (0.50 small)
5 calories of Pepper, black, (1 tsp)
4 calories of Rosemary, dried, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Corriander, (0.25 tsp)
Calories per serving of Jenn's Quick & Easy Chicken Salad for One
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
62 calories of Grapes, (1 cup, seedless)
13 calories of Onions, raw, (0.50 small)
5 calories of Pepper, black, (1 tsp)
4 calories of Rosemary, dried, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Corriander, (0.25 tsp)
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