Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.1
Total Fat 22.8 g
Saturated Fat 13.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 74.3 mg
Sodium 646.5 mg
Potassium 538.8 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 18.0 g
Vitamin A 38.8 %
Vitamin B-12 13.8 %
Vitamin B-6 15.9 %
Vitamin C 20.7 %
Vitamin D 2.5 %
Vitamin E 2.4 %
Calcium 39.2 %
Copper 5.8 %
Folate 8.9 %
Iron 6.8 %
Magnesium 9.9 %
Manganese 8.0 %
Niacin 11.3 %
Pantothenic Acid 7.6 %
Phosphorus 37.6 %
Riboflavin 21.7 %
Selenium 18.3 %
Thiamin 22.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Chowder

View the full Cheddar Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Chowder

150 calories of Cheddar Cheese, (0.33 cup, shredded)

65 calories of Butter, salted, (0.04 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

34 calories of Potato, raw, (0.33 cup diced)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Flour, white, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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