Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,557.6 mg |
| Potassium | 491.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 29.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.4 % |
| Copper | 6.2 % |
| Folate | 6.7 % |
| Iron | 10.7 % |
| Magnesium | 12.2 % |
| Manganese | 30.4 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 25.8 % |
| Riboflavin | 9.1 % |
| Selenium | 34.3 % |
| Thiamin | 13.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Orange Chicken
View the full Spicy Orange Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Orange Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Sesame Oil, (1 tbsp)
27 calories of Orange Juice, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Garlic, (2.50 cloves)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Oregano, ground, (0.75 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of chili paste, (0.25 tsp)
Calories per serving of Spicy Orange Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Sesame Oil, (1 tbsp)
27 calories of Orange Juice, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Garlic, (2.50 cloves)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Oregano, ground, (0.75 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of chili paste, (0.25 tsp)
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