Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 459.4
Total Fat 20.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.1 g
Cholesterol 91.2 mg
Sodium 106.0 mg
Potassium 719.9 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 46.6 g
Vitamin A 10.5 %
Vitamin B-12 10.0 %
Vitamin B-6 55.0 %
Vitamin C 388.1 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 3.8 %
Copper 10.6 %
Folate 13.7 %
Iron 10.4 %
Magnesium 15.3 %
Manganese 12.9 %
Niacin 93.9 %
Pantothenic Acid 15.3 %
Phosphorus 34.8 %
Riboflavin 11.1 %
Selenium 40.7 %
Thiamin 10.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fajita with out the tortilla shells

View the full Fajita with out the tortilla shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fajita with out the tortilla shells

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

90 calories of Mozza Cheddar, (1 serving)

80 calories of Olive Oil, (0.67 tbsp)

34 calories of Yellow Peppers (bell peppers), (0.67 pepper, large (3-3/4" long, 3" dia))

27 calories of Basmati Rice, (0.83 serving)

25 calories of Olives, (1.67 serving)

23 calories of Teriyaki Marinade, (0.67 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)


Nutrition & Calorie Comments  

Our 2nd dish under 500 calories this was really good and filling with all the different colour sweet pepers and olives it was pleasing on the eyes too.