Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 8.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 62.2 mg
Sodium 2,029.7 mg
Potassium 993.3 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 27.8 g
Vitamin A 0.8 %
Vitamin B-12 16.5 %
Vitamin B-6 40.2 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.5 %
Copper 12.7 %
Folate 6.6 %
Iron 11.0 %
Magnesium 12.3 %
Manganese 11.3 %
Niacin 38.6 %
Pantothenic Acid 9.4 %
Phosphorus 35.9 %
Riboflavin 19.5 %
Selenium 31.6 %
Thiamin 88.4 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Barbeque Ham w/ "Roasted" Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Barbeque Ham w/ "Roasted" Potatoes

173 calories of Ham, extra lean, (5% fat), (132.25 grams)

79 calories of Red Potato, (113.33 grams)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.67 serving)

3 calories of Olive Oil, (0.08 1tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Mustard seed, yellow, (0.02 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsley, (0.08 tbsp)


No nutrition or calorie comments found.