Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 664.2 mg |
| Potassium | 387.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.1 g |
| Protein | 6.7 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 31.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.6 % |
| Calcium | 3.4 % |
| Copper | 7.8 % |
| Folate | 12.5 % |
| Iron | 6.6 % |
| Magnesium | 6.2 % |
| Manganese | 15.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 11.2 % |
| Selenium | 4.0 % |
| Thiamin | 5.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Veggie Soup
View the full Oriental Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Veggie Soup
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
18 calories of Leeks, (0.33 leek)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Summer Squash, (0.17 medium)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Oriental Veggie Soup
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
18 calories of Leeks, (0.33 leek)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Summer Squash, (0.17 medium)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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