Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.9 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 160.6 mg |
| Sodium | 1,391.7 mg |
| Potassium | 680.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 42.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 93.8 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.8 % |
| Vitamin E | 3.4 % |
| Calcium | 5.4 % |
| Copper | 14.3 % |
| Folate | 12.9 % |
| Iron | 27.9 % |
| Magnesium | 16.0 % |
| Manganese | 26.1 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 40.9 % |
| Riboflavin | 30.7 % |
| Selenium | 68.5 % |
| Thiamin | 19.0 % |
| Zinc | 58.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romanian Garlic Lamb Stew
View the full Romanian Garlic Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romanian Garlic Lamb Stew
272 calories of Lamb, Cubed, (203.13 grams)
90 calories of Butter, salted, (12.50 grams)
42 calories of Red Wine, (50 grams)
9 calories of Plain white flour (UK), (2.50 grams)
8 calories of Garlic, (1.88 cloves)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Bay Leaf, (0 tbsp, crumbled)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Romanian Garlic Lamb Stew
272 calories of Lamb, Cubed, (203.13 grams)
90 calories of Butter, salted, (12.50 grams)
42 calories of Red Wine, (50 grams)
9 calories of Plain white flour (UK), (2.50 grams)
8 calories of Garlic, (1.88 cloves)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Bay Leaf, (0 tbsp, crumbled)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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