Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 328.1 | Total Fat | 21.8 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 47.3 mg |
Sodium | 217.3 mg |
Potassium | 231.6 mg |
Total Carbohydrate | 16.1 g |
Dietary Fiber | 7.4 g |
Sugars | 0.1 g |
Protein | 23.6 g |
Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 11.0 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 2.7 % |
Copper | 4.1 % |
Folate | 8.7 % |
Iron | 5.8 % |
Magnesium | 3.5 % |
Manganese | 6.6 % |
Niacin | 2.8 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 3.6 % |
Riboflavin | 2.8 % |
Selenium | 0.7 % |
Thiamin | 3.2 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Wrap
View the full Steak Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Wrap
157 calories of Filet Mignon, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Flatout Flat bread light, (1 oz)
40 calories of Avocados, California (Haas), (24 grams)
27 calories of Onions, raw, (1 small)
Calories per serving of Steak Wrap
157 calories of Filet Mignon, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Flatout Flat bread light, (1 oz)
40 calories of Avocados, California (Haas), (24 grams)
27 calories of Onions, raw, (1 small)
Calories in Similar Recipes
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Recipe courtesy Danny Boome
Show: Rescue Chef
Episode: Hot Date -
This is a satisfying HCG Protocol meal.
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