Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 147.0 mg |
| Sodium | 930.4 mg |
| Potassium | 566.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.2 g |
| Protein | 12.1 g |
| Vitamin A | 253.5 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 34.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.7 % |
| Calcium | 31.4 % |
| Copper | 12.2 % |
| Folate | 47.5 % |
| Iron | 17.0 % |
| Magnesium | 29.1 % |
| Manganese | 77.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 26.7 % |
| Selenium | 19.0 % |
| Thiamin | 8.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bisquick Crustless Spinach Quiche
View the full Bisquick Crustless Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bisquick Crustless Spinach Quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
44 calories of Spinach, frozen, (0.83 cup)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
13 calories of Half and Half Cream, (0.67 tbsp)
8 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Bisquick Crustless Spinach Quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
44 calories of Spinach, frozen, (0.83 cup)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
13 calories of Half and Half Cream, (0.67 tbsp)
8 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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