Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 1.2 mg |
| Sodium | 262.5 mg |
| Potassium | 486.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.6 g |
| Protein | 5.1 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 57.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.8 % |
| Calcium | 7.5 % |
| Copper | 10.8 % |
| Folate | 17.1 % |
| Iron | 10.9 % |
| Magnesium | 11.2 % |
| Manganese | 17.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.8 % |
| Selenium | 3.4 % |
| Thiamin | 10.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole
View the full Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole
39 calories of Beans, black, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole
39 calories of Beans, black, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.06 tbsp)
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