Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 66.3 mg |
| Sodium | 710.1 mg |
| Potassium | 497.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.0 g |
| Protein | 28.0 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 232.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.9 % |
| Copper | 5.7 % |
| Folate | 8.2 % |
| Iron | 15.4 % |
| Magnesium | 10.6 % |
| Manganese | 8.2 % |
| Niacin | 60.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 22.8 % |
| Riboflavin | 9.2 % |
| Selenium | 26.1 % |
| Thiamin | 8.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Yummy Mexican Casserole
View the full Low Cal Yummy Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Yummy Mexican Casserole
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
30 calories of Weight Watchers Whole Wheat Tortilla Wrap, (0.33 serving)
25 calories of Aylmer Accents Spicy Red Pepper Tomatoes, (0.71 serving)
12 calories of Old El Paso Taco Sauce Medium, (2.39 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
Calories per serving of Low Cal Yummy Mexican Casserole
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
30 calories of Weight Watchers Whole Wheat Tortilla Wrap, (0.33 serving)
25 calories of Aylmer Accents Spicy Red Pepper Tomatoes, (0.71 serving)
12 calories of Old El Paso Taco Sauce Medium, (2.39 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
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