Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 266.6
Total Fat 8.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 43.1 mg
Sodium 87.6 mg
Potassium 614.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.3 g
Sugars 1.7 g
Protein 23.6 g
Vitamin A 7.5 %
Vitamin B-12 35.9 %
Vitamin B-6 29.7 %
Vitamin C 18.3 %
Vitamin D 4.4 %
Vitamin E 7.3 %
Calcium 3.4 %
Copper 19.2 %
Folate 25.3 %
Iron 17.1 %
Magnesium 14.1 %
Manganese 60.3 %
Niacin 27.4 %
Pantothenic Acid 10.6 %
Phosphorus 29.4 %
Riboflavin 21.1 %
Selenium 53.9 %
Thiamin 18.4 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Beef Lo Mein

View the full Balsamic Beef Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Beef Lo Mein

100 calories of Beef, round steak, (2.67 oz)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

3 calories of balsamic vinegar, (0.33 tablespoon)

1 calories of Garlic, (0.33 tsp)


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