Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 67.7 mg |
| Potassium | 547.3 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.3 g |
| Protein | 14.1 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.2 % |
| Calcium | 9.7 % |
| Copper | 10.8 % |
| Folate | 21.0 % |
| Iron | 12.7 % |
| Magnesium | 16.2 % |
| Manganese | 27.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.0 % |
| Selenium | 3.9 % |
| Thiamin | 10.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fridge soup
View the full Fridge soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fridge soup
42 calories of Bob's Red Mill TVP, (0.13 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)
32 calories of Cheddar Cheese, (0.06 cup, diced)
30 calories of Beans, black, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Sweet Corn, Fresh, (0.06 cup)
Calories per serving of Fridge soup
42 calories of Bob's Red Mill TVP, (0.13 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)
32 calories of Cheddar Cheese, (0.06 cup, diced)
30 calories of Beans, black, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Sweet Corn, Fresh, (0.06 cup)
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