Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 18.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.9 mg |
| Potassium | 87.2 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 0.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.7 % |
| Copper | 1.9 % |
| Folate | 2.1 % |
| Iron | 0.6 % |
| Magnesium | 1.9 % |
| Manganese | 0.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biggest Loser Kiwi-Watermelon Salsa
View the full Biggest Loser Kiwi-Watermelon Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biggest Loser Kiwi-Watermelon Salsa
12 calories of Kiwi Fruit, (0.11 cup)
5 calories of Watermelon, (0.11 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cilantro, raw, (0.11 tbsp)
0 calories of Jalapeno Peppers, (0 cup, sliced)
0 calories of Lime Juice, (0 cup)
0 calories of Salt, (0.11 dash)
Calories per serving of Biggest Loser Kiwi-Watermelon Salsa
12 calories of Kiwi Fruit, (0.11 cup)
5 calories of Watermelon, (0.11 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cilantro, raw, (0.11 tbsp)
0 calories of Jalapeno Peppers, (0 cup, sliced)
0 calories of Lime Juice, (0 cup)
0 calories of Salt, (0.11 dash)
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