Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 35.5 mg |
| Sodium | 237.2 mg |
| Potassium | 686.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 9.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.3 % |
| Calcium | 14.9 % |
| Copper | 17.9 % |
| Folate | 5.2 % |
| Iron | 4.4 % |
| Magnesium | 11.9 % |
| Manganese | 13.2 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 8.3 % |
| Selenium | 6.8 % |
| Thiamin | 14.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Potato Skins
View the full Baked Potato Skins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Potato Skins
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
68 calories of Cheddar Cheese, (0.15 cup, shredded)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
23 calories of Sour Cream, reduced fat, (0.07 cup)
20 calories of Butter, salted, (0.20 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Fresh Chives, (0.20 tbsp chopped)
Calories per serving of Baked Potato Skins
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
68 calories of Cheddar Cheese, (0.15 cup, shredded)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
23 calories of Sour Cream, reduced fat, (0.07 cup)
20 calories of Butter, salted, (0.20 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Fresh Chives, (0.20 tbsp chopped)
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