Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 51.7 mg |
| Sodium | 80.5 mg |
| Potassium | 1,320.0 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.5 g |
| Protein | 25.3 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 42.9 % |
|---|---|
| Vitamin B-6 | 56.5 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.4 % |
| Copper | 17.3 % |
| Folate | 12.0 % |
| Iron | 20.2 % |
| Magnesium | 19.7 % |
| Manganese | 19.0 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 33.0 % |
| Riboflavin | 14.7 % |
| Selenium | 28.0 % |
| Thiamin | 18.5 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in deb's beef stew
View the full deb's beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of deb's beef stew
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Beef, round steak, (0.20 lb)
8 calories of Carrots, raw, (0.15 cup, strips or slices)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Water, tap, (1.60 cup (8 fl oz))
Calories per serving of deb's beef stew
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Beef, round steak, (0.20 lb)
8 calories of Carrots, raw, (0.15 cup, strips or slices)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Water, tap, (1.60 cup (8 fl oz))
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