Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 51.4 mg |
| Sodium | 322.9 mg |
| Potassium | 1,185.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.1 g |
| Protein | 29.9 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 39.7 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 207.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 11.1 % |
| Copper | 12.6 % |
| Folate | 54.5 % |
| Iron | 13.7 % |
| Magnesium | 29.7 % |
| Manganese | 67.8 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 43.7 % |
| Riboflavin | 19.8 % |
| Selenium | 51.4 % |
| Thiamin | 12.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop and Strawberry Salad
View the full Scallop and Strawberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop and Strawberry Salad
137 calories of Scallops, raw, (5.50 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
35 calories of Breakstones butter, (0.50 tbsp)
28 calories of Natalie's orange juice, (2 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Scallop and Strawberry Salad
137 calories of Scallops, raw, (5.50 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
35 calories of Breakstones butter, (0.50 tbsp)
28 calories of Natalie's orange juice, (2 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Fresh Chives, (1 tbsp chopped)
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