Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 69.7 mg |
| Sodium | 723.0 mg |
| Potassium | 413.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.0 g |
| Protein | 34.7 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 21.1 % |
| Copper | 3.8 % |
| Folate | 9.1 % |
| Iron | 10.5 % |
| Magnesium | 9.1 % |
| Manganese | 9.0 % |
| Niacin | 68.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.8 % |
| Riboflavin | 12.2 % |
| Selenium | 29.0 % |
| Thiamin | 15.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Burger
View the full Healthy Chicken Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Burger
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Whole Wheat Buns, (1 serving)
30 calories of Kraft Fat Free Swiss Singles, (1 serving)
20 calories of Kraft Miricle Whip Light, (1 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Healthy Chicken Burger
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Whole Wheat Buns, (1 serving)
30 calories of Kraft Fat Free Swiss Singles, (1 serving)
20 calories of Kraft Miricle Whip Light, (1 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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