Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 87.1 mg |
| Sodium | 478.8 mg |
| Potassium | 331.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.3 g |
| Protein | 13.3 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 8.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 3.7 % |
| Calcium | 30.1 % |
| Copper | 14.2 % |
| Folate | 19.8 % |
| Iron | 11.7 % |
| Magnesium | 20.8 % |
| Manganese | 91.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 27.2 % |
| Riboflavin | 14.2 % |
| Selenium | 17.2 % |
| Thiamin | 11.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Brown Rice Gratin
View the full Spinach Brown Rice Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Brown Rice Gratin
68 calories of Brown Rice, medium grain, (0.31 cup)
55 calories of Pine Nuts, (0.06 cup)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
41 calories of Parmesan Cheese, grated, (0.09 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
14 calories of Tofu, firm, (0.06 block)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Spinach Brown Rice Gratin
68 calories of Brown Rice, medium grain, (0.31 cup)
55 calories of Pine Nuts, (0.06 cup)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
41 calories of Parmesan Cheese, grated, (0.09 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
14 calories of Tofu, firm, (0.06 block)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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