Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 594.6 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 118.7 mg |
| Sodium | 374.1 mg |
| Potassium | 688.3 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 48.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 77.8 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 21.0 % |
| Copper | 15.2 % |
| Folate | 12.2 % |
| Iron | 31.6 % |
| Magnesium | 16.8 % |
| Manganese | 23.7 % |
| Niacin | 54.9 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 46.5 % |
| Riboflavin | 29.4 % |
| Selenium | 63.1 % |
| Thiamin | 19.1 % |
| Zinc | 48.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Shanks with Orzo
View the full Lamb Shanks with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Shanks with Orzo
215 calories of Lamb Shank, (0.38 lb)
200 calories of Orzo, Barilla, uncooked, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of White Wine, (2 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Crushed Tomatoes, (25 grams)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Lamb Shanks with Orzo
215 calories of Lamb Shank, (0.38 lb)
200 calories of Orzo, Barilla, uncooked, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of White Wine, (2 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Crushed Tomatoes, (25 grams)
7 calories of Garlic, (1.50 cloves)
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