Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.1 mg |
| Potassium | 217.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 1.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 81.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 8.1 % |
| Folate | 4.0 % |
| Iron | 3.0 % |
| Magnesium | 4.2 % |
| Manganese | 5.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilmol or pico de gallo
View the full Chilmol or pico de gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilmol or pico de gallo
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Lemons, (0.33 fruit without seeds)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Cucumber (peeled), (0.33 small (6-3/8" long))
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Chilmol or pico de gallo
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Lemons, (0.33 fruit without seeds)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Cucumber (peeled), (0.33 small (6-3/8" long))
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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