Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 54.3 mg |
| Sodium | 217.0 mg |
| Potassium | 491.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 21.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 194.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.3 % |
| Copper | 8.4 % |
| Folate | 6.3 % |
| Iron | 7.4 % |
| Magnesium | 9.4 % |
| Manganese | 15.3 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 14.9 % |
| Selenium | 46.6 % |
| Thiamin | 52.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork chops with peppers
View the full Pork chops with peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork chops with peppers
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
147 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of White Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Garlic, (1.17 cloves)
2 calories of Sage, ground, (0.33 tbsp)
1 calories of Capers, canned, (0.67 tbsp, drained)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Pork chops with peppers
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
147 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of White Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Garlic, (1.17 cloves)
2 calories of Sage, ground, (0.33 tbsp)
1 calories of Capers, canned, (0.67 tbsp, drained)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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