Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.4 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 99.5 mg |
| Sodium | 456.6 mg |
| Potassium | 844.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.7 g |
| Protein | 47.5 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 32.7 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 59.2 % |
| Copper | 23.1 % |
| Folate | 23.1 % |
| Iron | 19.0 % |
| Magnesium | 17.0 % |
| Manganese | 20.4 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 66.9 % |
| Riboflavin | 49.5 % |
| Selenium | 64.9 % |
| Thiamin | 11.1 % |
| Zinc | 47.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Steak Stuffed Portabella Mushroooms
View the full Spinach and Steak Stuffed Portabella Mushroooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Steak Stuffed Portabella Mushroooms
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
173 calories of Beef, eye of round, (3 oz)
22 calories of Portabella Mushrooms, (85 grams)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach and Steak Stuffed Portabella Mushroooms
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
173 calories of Beef, eye of round, (3 oz)
22 calories of Portabella Mushrooms, (85 grams)
7 calories of Spinach, fresh, (1 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195