Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.1 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 62.2 mg |
| Sodium | 2,209.5 mg |
| Potassium | 1,077.7 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 8.3 g |
| Protein | 9.6 g |
| Vitamin A | 188.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 14.7 % |
| Copper | 19.2 % |
| Folate | 65.3 % |
| Iron | 25.2 % |
| Magnesium | 32.4 % |
| Manganese | 71.2 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 24.8 % |
| Selenium | 18.5 % |
| Thiamin | 28.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian salad
View the full Vegetarian salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian salad
204 calories of Butter, unsalted, (2 tbsp)
86 calories of Sweet Corn, Fresh, (100 grams)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
20 calories of Spinach, fresh, (85 grams)
12 calories of Celery, cooked, (65 grams)
7 calories of Mushrooms, cooked, (2 mushroom)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (5 grams)
Calories per serving of Vegetarian salad
204 calories of Butter, unsalted, (2 tbsp)
86 calories of Sweet Corn, Fresh, (100 grams)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
20 calories of Spinach, fresh, (85 grams)
12 calories of Celery, cooked, (65 grams)
7 calories of Mushrooms, cooked, (2 mushroom)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (5 grams)
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